Recognize patterns and the choices available within them
Private Coaching with Abbey
A space to hear yourself again—and choose from there.
Private coaching for women ready to examine the patterns that keep them performing, overriding themselves, or waiting for permission.
Request a free consultationThis may be where you are
Outwardly capable. Inwardly tired of negotiating against yourself.
You do not need to arrive with a perfect goal. Honest curiosity is enough to begin a conversation.
- Care for everyone except yourself
- Confuse keeping the peace with feeling peaceful
- Second-guess preferences that felt clear
- Want stronger boundaries without becoming hard
- Lose contact with yourself inside love, work, or expectation
- Want beauty, pleasure, creativity, ambition, and depth to coexist
What we can work toward
Directions for the work, not promised outcomes.
Clarify your values, preferences, standards, and next steps
Strengthen self-trust through honest follow-through
Communicate boundaries and needs more clearly
Reconnect with body awareness, rest, play, pleasure, and creativity
Make intentional decisions in relationships, work, and daily life
Abbey's approach
Woman. Guide. Investigator. Storyteller.
Abbey brings trained inquiry, reflection, pattern recognition, and grounded action—not a fixed prescription for what your life should look like.
- Restore. Hear what has been obscured.
- Reclaim. Name what you have minimized.
- Create. Choose one honest next step.
Current private coaching offer
Return to Yourself
A Private Coaching Session
A focused, one-to-one conversation for the woman who wants space to hear herself clearly, explore a pattern or decision, and leave with an honest next step.
- Format
- Private 1:1 via Zoom
- Length
- 60 minutes
- Investment
- $150 USD
- First step
- Free 15-minute consultation
How it works
Begin with a conversation.
- 01
Explore
Read this page and the Coaching Disclaimer.
- 02
Request
Share brief, non-sensitive context through the consultation form.
- 03
Connect
Abbey follows up personally to arrange a free 15-minute consultation.
- 04
Proceed
If you both decide to continue, Abbey sends the payment link and arranges your Zoom session.
Questions
A few practical answers.
Is this therapy?
No. Coaching can include reflection on beliefs, patterns, and goals, but it does not diagnose or treat mental-health conditions. Abbey may recommend a licensed professional when your needs fall outside coaching.
Is coaching only about dating or relationships?
No. Relationships may be part of the conversation, but the broader work concerns your relationship with yourself: voice, boundaries, embodiment, creativity, choices, and the life you are building.
What happens in a session?
You will identify what feels most important, explore the pattern or decision with Abbey, and close by naming a next step that feels honest and workable.
Where do sessions happen?
Paid coaching sessions are held on Zoom. Abbey arranges consultation and coaching times directly by email.
What does coaching cost?
$150 USD for one 60-minute private Zoom coaching session. If you and Abbey decide to work together after the free consultation, Abbey will send the secure payment link directly.
Coaching is not psychotherapy, medical or nutrition treatment, legal or financial advice, crisis support, or emergency care. Read the Coaching Disclaimer.
An invitation
You do not need to have everything figured out.
If this approach resonates, you are welcome to start with a conversation.
Request a free consultation